Winter! That magical and mysterious time that covers the sky with a nostalgic gray and the streets with Christmas lights and decorations. The days are shorter and the weather encourages you to stay at home, take care of yourself and share moments with friends and family. On the other hand, our immune system can be weakened and it is possible that colds and flu are more common. Therefore, it is time to pamper yourself even more and enjoy the little things.
At the end of the winter season begins that wonderful time they say that alters the blood. So many changes can make us feel tired and need a boost of energy and detoxification so we can get to the summer full of energy and vitality.
The sun, longer days, beach, trips ... yes, we must not forget to prepare our skin for the sun, starting from within. Probiotics will also be of great help for travel, as they will help us increase healthy intestinal bacteria and therefore enjoy happier digestions.
The sky is tinted reddish and the first outbreaks of cold begin. During this time it is important that we pay special attention to our immune system, strengthening it and giving it extra vitality. In this way we will be more prepared for the temperature changes so typical of the autumnal season.